A healthy gut, also known as the gut microbiome, refers to a balanced and diverse community of bacteria living in the digestive tract. It plays a crucial role in overall health, impacting digestion, nutrient absorption, immune function, and even mental well-being. Maintaining a healthy gut involves a combination of dietary choices, lifestyle habits, and stress management. […]
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Some of us suffer from common, everyday ailments that can be treated effectively by herbal remedies rather than an expensive trip to the doctor and resulting prescriptions . For hundreds of years specific herbs have been used for healing, tonics and teas not only to relieve irritating symptoms that accompany these ailments but also to […]
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You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia. A good nights sleep is beneficial for our wellbeing, its recommended at […]
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Once a month, a natural process – menstruation occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could be in the form of pain in the abdomen, headaches, or sore muscles. There are products on the market designed to alleviate some of the discomfort associated with menstruation, but if […]
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Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies such as allergies, stress, tension, or diet. Migraine headaches are in a different classification, but some natural remedies can be helpful in alleviating the intense pain. Around 13 […]
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Our skin is an organ that can become inflamed when pores become clogged and when the sebaceous glands produce too much oil. Whiteheads, blackheads, and pimples occur when oil mixes with the dead skin cells that are constantly being sloughed off. Acne isn’t just a teenage condition – it’s also common in many adults. If […]
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